You don’t have to keep holding it all together alone.

I provide individual and dyadic therapy for adults, using a personalized and evidence-based approach.

Areas of Focus

  • Anxiety & stress

  • Depression & mood concerns

  • Pregnancy, prenatal & postpartum mental health

  • Relationship and family challenges

  • Life transitions & identity shifts

  • Trauma & PTSD

  • Self-esteem & emotional regulation

  • Grief & loss

My Approach

Therapy is not one-size-fits-all. I tailor each session to your needs, drawing from:

  • Dialectical Behavior Therapy (DBT) – for emotional regulation and coping skills

  • Acceptance and Commitment Therapy (ACT) – for values-based living

  • Emotionally Focused Therapy (EFT) – for deeper emotional understanding and connection

  • Mindfulness-based practices – for grounding and awareness

Together, we’ll work to:

  • Understand patterns that keep you feeling stuck

  • Build practical tools to manage emotions and stress

  • Strengthen relationships and communication

  • Increase self-awareness and confidence

  • Create meaningful, lasting change